GLP-1 medications like Wegovy, Ozempic, and Mounjaro have been game-changers for weight loss. They help control hunger, improve metabolism, and support long-term health. But they work best when used correctly—as a tool, not a quick fix.

At Prisk Orthopaedics and Wellness, my goal is to get you on the lowest effective dose—one that quietly lowers 75% of “food noise” so you can focus on making smart, conscious choices with the other 25%. Unlike bariatric surgery or appetite-suppressing medications like Phentermine, which can completely eliminate hunger, GLP-1 medications help reduce cravings while still allowing you to build a healthy relationship with food.

Here’s how to get the best results from GLP-1s—while avoiding common mistakes!

How GLP-1 Medications Work

These medications mimic a natural hormone in your body that controls appetite and digestion. They help by:
✅ Reducing hunger – You feel full sooner and stay full longer.
✅ Slowing digestion – Food stays in your stomach longer, preventing blood sugar spikes and crashes.
✅ Improving insulin sensitivity – This helps your body use energy more efficiently and burn fat.

How to Use GLP-1 Medications the Right Way

✔️ Start low and go slow – Increasing too quickly can lead to nausea and digestive issues.
✔️ Find the lowest effective dose – You want to reduce cravings, not eliminate hunger completely.
✔️ Eat enough protein and fiber – This keeps you full, protects muscle, and prevents nutritional deficiencies.
✔️ Stay hydrated – Slower digestion can lead to bloating and constipation if you’re not drinking enough water.
✔️ Move your body – Strength training helps you hold onto muscle while losing fat.

Red Flags: Mistakes to Avoid

🚩 Taking high doses to completely eliminate appetite – You still need to eat! Losing weight too fast can hurt muscle and bone health and slow your metabolism.
🚩 Rapid weight loss – Losing more than 2 pounds per week may sound great, but it’s often muscle and water, not just fat. Slow and steady wins the race!
🚩 Skipping meals or eating too little – GLP-1s help with portion control, but you still need nutrients and fuel to stay healthy and energized.
🚩 Ignoring strength training – Losing weight without building muscle can leave you feeling weak and slow down your metabolism.
🚩 Using it as a “magic fix” – GLP-1s work best when combined with healthy habits. If you don’t make changes now, the weight can come back when you stop taking them.

The Bottom Line

GLP-1 medications are a powerful tool, but they work best when paired with the right habits. At Prisk Orthopaedics and Wellness, my goal is to help you use them in a way that feels good, protects your health, and sets you up for long-term success.

💬 Have questions? Let’s talk! Contact our office to set up a consultation.